Saturday, 5 December 2015

The Science Behind Consciously Controlling Your Immune System... [Altered State] The Iceman, Wim Hof!

Altered State - The Iceman - Wim Hof

The results of a study conducted with the use of Wim Hof method suggest that a person can learn to consciously control his immune responses.

Wim Hof is a Dutch world record holder who is famous worldwide for his ability to resist cold. For this incredible invulnerability to cold, he was commonly nicknamed “the Iceman”.

Scientists led by Matthijs Kox of the Radboud University Medical Center in Nijmegen, the Netherlands, studied his method, which is somehow similar to the Tibetan Tummo technique (yoga of inner heat) and involves third-eye meditation, breathing exercises and cold exposure, and used it to train 12 volunteers to fend off inflammation... Read More>>>

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